This plan is best suited to someone who has previously run 10k races and who has built some experience of regular running. It is likely to suit runners aiming for times of 45-60 minutes or faster. You should be able to run continuously for 50-65 minutes at an easy and relaxed effort before starting this plan. It focuses on a nice balance of easy good volumes of easy and steady running and more endurance focused interval sessions. If you more of an endurance focused running but know you ...