Description
A 6-week plan for beginners Starting with 20 minutes of 1walk / run in week 1, and progressing to a 5k Parkrun at the end of week 6.
Beginners Running Program
Running
5k
Beginner
3 days/week (1 - 2 hours)
Weekly Averages
Days of training
3
Workouts
3
Duration
1 hr - 2 hr
Overview
Run
8 workouts
02:55:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (3rd week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled
Beginners Running Program
Running
5k
Beginner
3 days/week (1 - 2 hours)
Plan Provided by
Emmett Dunleavy
