The Spectacle 50km - Intermediate Plan

Running
Ultra
Intermediate
5 days/week (4.11 - 9.2 hours)
Description
Overview
Sample Week

Description

*All prices are in US dollars This is an 18 week training plan for The Spectacle 50km race in Nelson, New Zealand. This is the Intermediate version for anyone aiming for 7-10 hours to complete the race. I've made other plans for different time based goals (Advanced and Beginner). The 18 week lead up begins on August 3rd 2026. You can still buy the plan after that date but you'll miss the beginning. This Intermediate Version is ideal for someone who has been training for at least a few ...

Weekly Averages

Days of training
5
Workouts
5
Duration
4.11 hr - 9.2 hr

Overview

Run
90 workouts
111:06:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

The Spectacle 50km - Intermediate Plan

Running
Ultra
Intermediate
5 days/week (4.11 - 9.2 hours)
The Spectacle 50km - Intermediate Plan
$74.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Emma Timmis
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