Description
Reverse Periodized with 6 run x 10 day minicycle flex structure prioritizing quality low mileage and recovery for effective results with maximum flexibility.
16 Week DadRun Half-Marathon Training Plan
Running
Half Marathon
Intermediate
4 days - 6 workouts/week (4 - 7 hours)
Pace, HR
Weekly Averages
Days of training
4
Workouts
6
Duration
4 hr - 7 hr
Distance
18 mi - 35 mi
Overview
Run
83 workouts
18:44:00 hr
399 mi
Strength Training
22 workouts
Cross Training
5 workouts
03:20:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (10th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
16 Week DadRun Half-Marathon Training Plan
Running
Half Marathon
Intermediate
4 days - 6 workouts/week (4 - 7 hours)
Pace, HR
Plan Provided by
Daniel Herbert
