Included in this training plan: - Email access to your coach, Tucker Forbes, highly experienced in injury management and prevention as a 10 year Athletic Trainer. - Weekly coach's tips aligned with where you are in the training process - Downloadable file on each Monday's run with prescribed paces for each simple-to-follow training zone - Effective and simply structured workouts on Tuesdays and Saturdays to improve your lactate threshold and leg strength - Applied tips from James Clear's ...