Description
Train 12 weeks to build an aerobic engine and leg speed capable of breaking 45 minutes in the 10k! Fully pace structured workouts through the entire program to lead you through your training. You should be in good health with injury-free running, able to run 6 miles non-stop, and be comfortable running 4 days a week before starting this program. 4 days a week training. Main workouts on Tuesdays, Base Runs on Monday/Wednesday/Thursday, Long Runs on Saturdays. Recovery weeks built in for ...