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Running

5k

Beginner

4 days/week (80 km)

Pace

Description

Overview

Sample Week

Description

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Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

4

Workouts

4

Distance

80 km

Overview

8 workouts

08:31:00 hr

69 km

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (4th week)

ПРОБНЫЙ

Running

5k

Beginner

4 days/week (80 km)

Pace

ПРОБНЫЙ

$9.99

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Vitali Saskavets | Cadence Running Coach

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