Weekly Averages
Days of training
3
Workouts
5
Distance
12 mi - 33 mi
18W Marathon 3DPW
Running
Marathon
Beginner
3 days - 5 workouts/week (12 - 33 mi)
Pace
Overview
Run
54 workouts
386 mi
Strength Training
36 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
18W Marathon 3DPW
Running
Marathon
Beginner
3 days - 5 workouts/week (12 - 33 mi)
Pace
Plan Provided by
Melissa Szurovy
