Weekly Averages
Days of training
6
Workouts
6
Distance
25 mi - 50 mi
Indoor 2026 Base Training
Running
800m - Mile
Intermediate
6 days/week (25 - 50 mi)
Overview
Run
42 workouts
163 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Indoor 2026 Base Training
Running
800m - Mile
Intermediate
6 days/week (25 - 50 mi)
Plan Provided by
Coach Carter
