Description
Runner-specific strength training designed to take you through all the phases of a marathon build -- base, build, peak, taper -> perform!
16-Week Marathon Prep Strength Program
Strength Training
Intermediate
4 workouts/week
Weekly Averages
Workouts
4
Overview
Strength Training
60 workouts
Run
1 workout
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
16-Week Marathon Prep Strength Program
Strength Training
Intermediate
4 workouts/week
Plan Provided by
Bridget McGahen
