Half Marathon Plan Beginner 35-40 miles

Running
Half Marathon
Beginner
5 days - 2 workouts/week
Description
Overview
Sample Week

Description

This plan is for the runner who runs 35-40 miles a week. You should come into this plan with at least 3 weeks of base week so you can handle 35 miles. It is based on 5 runs a week and you could always add a sixth run if you want a few more miles. It never has more then 2 hard days a week as I believe in making sure you fully recover between each hard day. It would be easy to add or take away some mileage if you need to. Some Terms to know for paces: Half Marathon Pace- Goal your aiming for ...

Weekly Averages

Days of training
5
Workouts
2

Overview

Run
60 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon Plan Beginner 35-40 miles

Running
Half Marathon
Beginner
5 days - 2 workouts/week
Half Marathon Plan Beginner 35-40 miles
$40.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Brendon O'Leary