A dedicated 12-week plan tailored specifically for an intermediate level runner to train for the unique demands of a backyard ultra (BYU). The plan is created and written by a seasoned running coach and backyard ultra runner, who has completed a variety of BYUs in multiple countries across a variety of terrains and elevations. The BYU has its own unique dimensions and challenges. With a typical ultra, the athlete knows at the onset what lies in front of them and what the end point is. With a ...