Winter Base Training 2024/2025
This personalized programming is designed for runners who are looking to maintain mileage during the winter, while focusing on endurance and/or speed. For an additional fee, athletes can also get 2 weekly at-home workouts to build core strength and muscle gains.
This program is recommended for 8-weeks and will start/stop based on your training calendar needs.
Cost is $70 for the 8-week programming.
This personalized programming is designed for runners who are looking to maintain mileage during the winter, while focusing on endurance and/or speed. For an additional fee, athletes can also get 2 weekly at-home workouts to build core strength and muscle gains.
This program is recommended for 8-weeks and will start/stop based on your training calendar needs.
Cost is $70 for the 8-week programming.