Designed specifically for competitive Masters athletes over 40, this six-month Half Distance Triathlon Training Plan provides the structure, progression, and confidence you need to excel on race day. Every workout is built with the unique challenges of the Vitoria-Gasteiz course in mind, preparing you for peak performance across swim, bike, and run. The 1.9 km swim in Ulibarri-Gamboa lake calls for steady pacing and efficient technique in flat, calm waters. This plan integrates focused swim ...