Prepare to excel on race day with a six-month Middle Distance Triathlon training plan crafted specifically for the stunning and dynamic course in Florianópolis, Brazil. From the calm sunrise swim at Jurerê Internacional Beach to the flat, fast bike along the scenic coastline and the energetic three-loop run, every element of this plan aligns with the course’s unique demands. ✅ Built for First-Time Middle Distance Athletes – Designed for beginners with at least 4–6 weeks of aerobic base ...