Prepare to tackle the Long Distance Triathlon Australia with confidence using our beginner-friendly Six Month Long Distance Triathlon training plan. Designed specifically for athletes ready to take on the 3.8 km swim in Lake Burley Griffin, the 180 km bike course featuring Majura Parkway and Tuggeranong climbs, and the fast, spectator-friendly 42 km run, this plan builds endurance, strength, and technique for race day success. Prerequisite Training Required: Ensure a solid base before ...