The Middle Distance Triathlon in Xiamen, China is built for speed—fast, flat, and fully closed roads along the scenic Tong’an Bay. This 24-week training plan is specifically designed to match the race profile, preparing you to excel in the warm waters, glide over the gentle coastal bike track, and finish strong on the flat run course. ✅ Course-Specific Swim Preparation – Master the 1.9km counter-clockwise triangular swim with open water drills, sighting practice, and pacing strategies for the ...