Experience race-day readiness like never before. This Middle Distance Triathlon training plan is engineered for high-performance amateur athletes targeting the iconic Montréal course — where precision, speed, and endurance meet Olympic history. Every detail of your preparation aligns with the unique demands of this event: a calm, fast swim in the Olympic Basin, the legendary multi-lap bike on Circuit Gilles-Villeneuve, and a flat, fast half-marathon run through the heart of Olympic Park. ✅ ...