The Middle Distance Triathlon Quebec Canada Training Plan is designed specifically for beginner triathletes who want to confidently complete this iconic race while building a strong foundation for future triathlon success. If you’ve already developed a basic aerobic fitness from four to six weeks of steady training, this plan guides you through every step needed to handle the swim, bike, and run with confidence. The 1.9 km swim in Bassin Louise demands solid technique and comfort in open ...