This six-month Middle Distance Triathlon training plan is crafted specifically for beginners gearing up for the iconic Middle Distance Triathlon in St. Pölten, Austria. From the split-lake swim to the alpine bike climbs and riverside run, every detail of your training is aligned with what you'll face on race day. ✅ Swim-Specific Prep for a Unique Format Prepare for St. Pölten’s signature two-lake swim with drills that focus on open water pacing, sighting, and efficiency. You’ll build ...