The Full Distance Triathlon Taiwan presents a unique challenge—with a calm freshwater lake swim, a coastal ride along Highway 11, and a four-lap marathon through urban and park paths under humid skies. Our six-month beginner-friendly Full Distance triathlon training plan is designed to prepare you physically, mentally, and logistically for success on race day. ✅ Swim Preparedness for Flowing Lake With two clockwise laps in clear, calm freshwater, swim efficiency and endurance are key. Our plan ...