2026 CHALLENGE MOGAN GRAN CANARIA - MIDDLE DISTANCE - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Our Beginner’s Six-Month Half Distance Triathlon Training Plan is built specifically to get you prepared for this demanding and scenic event. Here’s how it gets you race-ready: ✅ Built for Beginners — Perfect for first-time Half Distance Triathlon athletes aiming to complete the 1,900m two-lap swim at Anfi del Mar Beach. You'll develop the open-water skills and confidence needed for the unique beach turnaround around the colorful fish statue. ✅ Gradual Progression — This plan steadily builds ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:38:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
72 workouts
47:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 CHALLENGE MOGAN GRAN CANARIA - MIDDLE DISTANCE - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2026 CHALLENGE MOGAN GRAN CANARIA - MIDDLE DISTANCE - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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