INTERMEDIATE MIDDLE DISTANCE CHALLENGE TRIATHLON - 24 WEEKS - (SIR BANI YAS ABU DHABI 2026)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

🏝️ Train Smarter for the Half Distance Triathlon at Sir Bani Yas Island – Abu Dhabi This stunning race demands more than just endurance—it calls for a training plan designed to match the course's unique terrain and challenges. Our Intermediate 24-Week Half Distance Triathlon Training Plan is built specifically to prepare you for the flat-but-fast bike, the calm Arabian Gulf swim, and the vibrant, looped coastal run—all in one of the most breathtaking settings in the Middle East. Here’s how ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
51:01:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (15th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

INTERMEDIATE MIDDLE DISTANCE CHALLENGE TRIATHLON - 24 WEEKS - (SIR BANI YAS ABU DHABI 2026)

Triathlon
Half Distance
Intermediate
Power, HR
INTERMEDIATE MIDDLE DISTANCE CHALLENGE TRIATHLON - 24 WEEKS - (SIR BANI YAS ABU DHABI 2026)
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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