Get fully prepared for the Middle Distance Triathlon Malaysia with a proven six-month program built specifically for first-time triathletes. This isn’t a generic triathlon schedule—it’s a race-focused blueprint that mirrors the exact demands of Malaysia’s stunning tropical course. You’ll begin your race with a 1.9 km open-water swim in the warm, clear waters off Forest City’s main beach. The plan integrates sighting drills, stroke-efficiency work, and sustained efforts so you’ll glide ...