Tackle one of the most unique and visually stunning Middle Distance Triathlon courses in the world with a plan built for first-time athletes. This structured six-month program is designed to prepare you for the 1.9 km single-lap swim in crystal-clear mountain water at the Silk Road Samarkand Rowing Center, the 88 km rolling bike course that blends centuries-old landmarks like the Registan Ensemble with sweeping countryside views, and the 21.5 km four-lap run through the vibrant heart of the ...