This six-month Half Distance Triathlon Training Plan is designed for Masters athletes over 40 seeking to improve endurance, strength, and race-day performance. The program aligns perfectly with the unique challenges of the Puerto Varas course. 🏊‍♂️ Swim Preparedness: With a 1.9 km swim in the calm waters of Lake Llanquihue, this plan emphasizes technique, efficiency, and open-water confidence. Video swim drills and RPE-guided sessions ensure you can maintain a strong, steady pace for the ...