For seasoned triathletes like you aiming to sharpen their performance and dominate the Half Distance Triathlon Salalah Oman, this 24-week advanced plan delivers precision-crafted sessions tailored to the race’s unique demands. With a technical swim in the Hawana Lagoons, a rolling coastal bike, and a strategic three-loop run, every phase is addressed with surgical focus. A solid base of training required as this plan kicks off with 9 hours in week one, featuring anaerobic threshold and VO2 ...