The Half Distance Triathlon in Manta, Ecuador - 1.9km swim in warm Pacific waters, a flat and fast 90km bike course along scenic coastal roads, and a two-loop 21km run through city streets with tropical temperatures averaging 77°F (25°C). Preparing for these race conditions requires a training plan that balances endurance, strength, and climate adaptation to ensure peak performance on race day. Our 36-week Half Distance Triathlon training plan is expertly tailored for senior triathletes aged ...