This evidence-based 36-week Full Distance Triathlon training plan is tailored for senior triathletes preparing to take on one of France’s most scenic and challenging courses—Les Sables d’Olonne-Vendée. From the 3.8 km ocean swim through the Vendée Globe canal, to a hilly 180 km countryside ride, and a coastal 42.2 km run finish, this race demands endurance, intelligence, and a plan that respects your body’s needs. 💡 Why This Plan Sets You Up for Success ✅ Progressive Periodization – 12 weeks ...