Half Distance Triathlon Cairns – Race-Ready with Our 36-Week Training Plan This 36-week training plan is built specifically for competitive Masters athletes who want a proven strategy to maximize performance on race day—no matter your starting point. Why This Plan Sets You Up for Cairns Success 🏊‍♂️ 1.9km Swim at Palm Cove Get prepared for the single-lap ocean swim along Williams Esplanade with video-based swim drills and race-specific workouts designed for 73°F (23°C) water temps and ...