Ready to conquer the Half Distance Triathlon Warsaw? This 36-week plan is designed specifically for athletes 60+ who want to stay competitive, improve endurance, and race strong in Poland’s capital—without overtraining or burning out. 🌊 Swim (1.9km): Kick off your race at Lake Zegrzynski with a calm, beach-start swim—perfect for building rhythm and confidence. 🚴 Bike (90km): Cruise a fast, flat course through Warsaw, passing the Citadel, Royal Castle, and National Stadium—an ideal setting ...