If you've already raced Sprint and Half Distance races and you're ready to take on the ultimate challenge—a Full Distance triathlon—this is the plan built specifically for you. Whether you're returning after a break or training with a podium in mind, this 36-week training plan is designed for competitive senior triathletes (age 60+) who want structure, strategy, and results. What Makes This Plan Different? No prior training required Begin with a 12-week base-building phase designed to ...