SPRINT DISTANCE "SENIOR TRIATHLETE 60+" - 16 WK - (Couch To Sprint Triathlon + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Description

The Proven 16-Week Sprint Triathlon Plan for Senior Triathletes Are you a senior triathlete ready to reach your full potential? Whether you're chasing a new personal best or aiming to finish strong and confident, this expertly designed 16-week Sprint Triathlon Training Plan will help you train efficiently, stay injury-free, and perform at your peak on race day. What Makes This Plan Ideal for Senior Triathletes? ✅ Heart Rate-Based Training Train with purpose using structured heart rate zone ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

48 workouts

11:42:00 hr

45 workouts

34:22:00 hr

32 workouts

15:00 hr

24 workouts

13:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

SPRINT DISTANCE "SENIOR TRIATHLETE 60+" - 16 WK - (Couch To Sprint Triathlon + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (8th week)

SPRINT DISTANCE "SENIOR TRIATHLETE 60+" - 16 WK - (Couch To Sprint Triathlon + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS