Race Your Best at the Half Distance Panama Triathlon. This 24-week training plan is designed specifically for Masters athletes (40+), aiming to help you race smarter, stay injury-free, and achieve your personal best. With a swim through the iconic Panama Canal, a fast-paced bike ride through Panama City, and a scenic run alongside the Puente de las Americas Bridge, this plan will set you up for success. Race Course Overview 🏊 Swim (1.2 miles / 1.9 km): A point-to-point swim starting at the ...