From the crystal-clear swim in Little Bay to the coastal ride along Highway 26 and the challenging run through Sheding Natural Park, this course demands more than just endurance—it requires smart, strategic training. Here's how this plan gets you race-ready: ✅ Swim Ready for the ‘M-shaped’ Course Start with focused swim drills that improve technique, efficiency, and open water confidence—perfect for the unique ‘M-shaped’ swim start in Kenting’s Little Bay. ✅ Bike Strong for the Flat Coastal ...