Training for the Half Distance Triathlon in North Carolina means preparing for a fast, flat bike course, a current-assisted ocean swim, and a scenic downtown run — and this 36-week Half Distance Triathlon training plan is your ultimate tool to crush it. 🌊 Swim-Ready: Wrightsville Beach offers a current-assisted 1.2-mile swim — and you’ll be ready to capitalize. The first 12 weeks emphasize swim technique and strength to build confidence in open water. Weekly swim drills and video instruction ...