This Six-Month Advanced Half Distance Triathlon Training Plan is built to handle the demands of the Louisville triathlon. Starting at 9.5 hours per week and peaking at 14 hours, this plan is ideal for athletes who already have a strong fitness base and want to elevate their performance across all three disciplines. Here's how this plan prepares you for Louisville's Half Distance Triathlon: ✅ Downriver Swim Adaptation Strategic open water swim sessions build strength and sighting skills for ...