This 36-week beginner program is strategically designed to prepare you for the specific demands of the Muncie course while steadily building your fitness, technique, and confidence from the ground up. ✅ Course-Specific Preparation Each phase of the plan aligns with the physical and environmental aspects of the Muncie event: 🏊 Swim: Training begins with swim drills to help you navigate the calm but open waters of Prairie Creek Reservoir. The reservoir's wide start line and steady 73°F (23°C) ...