The Half Distance Triathlon in Jönköping, Sweden, presents a unique set of physical and strategic challenges that demand a comprehensive and targeted training approach. This six-month Advanced Training Plan is designed specifically to prepare you for the swim, bike, and run components of this race, ensuring you develop the endurance, power, and resilience necessary to perform at your best on race day. Training for the 1.9 km swim in Lake Munksjön, with its calm, out-and-back layout and average ...