If you’re preparing to race the Half Distance Triathlon Rockford, you already know it’s not just about endurance — it’s about strategy, resilience, and peaking at the right moment. This 36-week plan is built to elevate your performance by guiding you through every critical training phase with precision and purpose. We start with a 12-week foundation phase focused on functional strength, mobility, and aerobic base-building. This ensures your body is ready for the demands of longer, more intense ...