The Beginner's Six-Month Half Distance Triathlon Training Plan is specifically designed to help you confidently cross the finish line in one of the most iconic triathlon venues in the world — Rio de Janeiro. Whether you're swimming in the calm waters of Copacabana Beach, cycling past landmarks like Christ the Redeemer, or running the scenic loops at Aterro do Flamengo, this plan prepares you for every challenge Rio offers. Here's how it sets you up for success: ✅ Swim-Ready for Copacabana The ...