Half Distance Triathlon Gulf Coast Training Plan 🏖️ Conquer Panama City Beach with Confidence – 36-Week Beginner Training Plan 🏊‍♂️🚴‍♀️🏃‍♂️ Racing the Half Distance Triathlon Gulf Coast in Panama City Beach is more than just crossing a finish line — it's about tackling a fast, flat course along the scenic emerald coast 🌊☀️. With a 1.2-mile open-water swim in the Gulf of Mexico, a speedy 56-mile ride through Pine Log State Forest 🌲, and a flat 13.1-mile coastal run 🏃‍♀️, this race ...