BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (NELSON MANDELA BAY - 2027) W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

🏊‍♂️🚴‍♀️🏃‍♂️ Dive into the Ultimate Challenge at HALF IRON NELSON MANDELA BAY! 🌊 The adventure begins with a heart-pounding 1.9 km (1.2 mile) swim at the iconic Hobie Beach. Picture yourself slicing through the crisp waves, surrounded by the invigorating sea breeze. It's a one-loop challenge that sets the tone for the epic journey ahead. 🚴‍♂️ A scenic 90.1 km (56 mile) bike course. Feel the rush as you pedal along Marine Drive, taking in the breathtaking views of Port Elizabeth. From ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
60 workouts
38:25:00 hr
Swim
133 workouts
46:21:00 hr
Bike
112 workouts
96:42:00 hr
Run
99 workouts
59:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (NELSON MANDELA BAY - 2027) W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (NELSON MANDELA BAY - 2027) W/EMAIL COACH SUPPORT
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²™
Coach Image