Train for the Half Distance Panamá Triathlon - 6-Month Beginner Triathlon Training Plan Prepare to conquer the Half Distance Panamá Triathlon with our structured, beginner-friendly training plan. Designed to guide first-time triathletes to the finish line, this 6-month plan builds your endurance, strength, and race-day confidence—step by step. Why This Plan Works ✅ Built for Beginners Start strong with 4–6 weeks of aerobic base training. You’ll begin at 7 hours/week and peak at 12 hours/week, ...