2024 "HALF IRON WESTERN AUSTRALIA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to HALF IRONMAN 70.3 Western Australia in Busselton! This stunning coastal town, located in Western Australia, sets the stage for a grueling race that will push your limits like never before. The course begins with a 1.9 km swim in the clear blue waters of Geographe Bay. With a mix of calm and choppy waves, you'll need to be at your best to tackle this swim. After completing the swim, it's time to hit the bike course. This scenic 90 km ride takes you through the stunning vineyards and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
46:59:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON WESTERN AUSTRALIA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2024 "HALF IRON WESTERN AUSTRALIA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/RUN GAIT VIDEO ANALYSIS
$192.00
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Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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