2024 "FULL IRON WESTERN AUSTRALIA " - 44 WK - BEG Full IRON-DIST Tri Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

IRONMAN Western Australia experience! 🌊 Conquer the 3.8km swim against the stunning backdrop of Busselton Foreshore. 🏊‍♂️ Optimal conditions await with a refreshing water temperature of 68°F/20°C. 🌞 🏃‍♂️ Take on the challenge of a unique 2-lap swim course—emerge from the waves, sprint, and dive back in for lap two! 🔄 Endurance meets strategy in this unforgettable race. 🚴‍♂️ Pedal through a 180km scenic adventure! 🚵‍♂️ Coastal and Tuart Forest views keep you captivated, with chances to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
171 workouts
60:02:00 hr
Strength Training
67 workouts
41:50:00 hr
Bike
135 workouts
157:44:00 hr
Run
123 workouts
99:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON WESTERN AUSTRALIA " - 44 WK - BEG Full IRON-DIST Tri Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
2024 "FULL IRON WESTERN AUSTRALIA " - 44 WK - BEG Full IRON-DIST Tri Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image