2024 "FULL IRON WESTERN AUSTRALIA - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

IRONMAN Western Australia is a premier triathlon event held annually in Busselton, Western Australia. The Ironman Western Australia begins with a 3.8-kilometer swim in the pristine waters of Geographe Bay. Athletes will be surrounded by beautiful scenery as they navigate through the crystal-clear waters, buoyed by the support of spectators lining the shores. The swim course is a single loop, with the start and finish line located on the sandy beach at the Busselton foreshore. After ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
94 workouts
49:10:00 hr
Strength Training
39 workouts
32:30:00 hr
Bike
91 workouts
147:11:00 hr
Run
69 workouts
53:37:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON WESTERN AUSTRALIA - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2024 "FULL IRON WESTERN AUSTRALIA - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)W/RUN GAIT VIDEO ANALYSIS
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
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  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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