2024 "HALF IRON ACAPULCO - MEXICO " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

🌴 HALF IRONMAN 70.3 ACAPULCO: Dive into the adventure on the sun-drenched shores of Playa Majahua! 🏊‍♂️ Immerse yourself in the balmy 84°F waters for a thrilling 1.2-mile swim with a rolling start, setting the stage for an unforgettable triathlon experience. 🚴‍♂️ Kick off the action at Playa Majahua, next to the iconic Marina Cabo Marques, with a heart-pounding 90-kilometer bike ride. Conquer a 600-meter hill climb, feel the rush of a bumpy descent through Blvd de las Naciones, and Viaducto ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
135 workouts
47:27:00 hr
Strength Training
71 workouts
53:20:00 hr
Bike
123 workouts
110:13:00 hr
Run
98 workouts
60:44:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON ACAPULCO - MEXICO " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2024 "HALF IRON ACAPULCO - MEXICO " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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