2024 "HALF IRON VALDIVIA CHILE " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Dive into the Ultimate Adventure at IRONMAN 70.3 Valdivia! ๐ŸŒŠ Swim, ๐Ÿšด Bike, ๐Ÿƒ Run - a triathlon like no other in the heart of Valdivia's breathtaking landscapes. Immerse yourself in a River Odyssey with a 1.9km swim in the crystal-clear waters of the Calle-Calle River. The bike course offers a Panoramic Playground, a 90km cycling odyssey through Valdivia's intense greenery. Conquer the twists and turns for a ride like no other! After the aquatic and cycling challenges, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
74 workouts
61:40:00 hr
Swim
165 workouts
80:14:00 hr
Bike
160 workouts
191:37:00 hr
Run
145 workouts
101:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (28th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON VALDIVIA CHILE " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
2024 "HALF IRON VALDIVIA CHILE " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image