2024 "FULL IRON FLORIDA PANAMA CITY BEACH " - 36 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to the thrilling adventure that is IRONMAN Florida, where athletes can bask in the glory of a 2.4-mile swim in the Gulf of Mexico. Picture-perfect crystal clear water, because nothing says "athletic challenge" like a serene swim around the Russel-Fields Pier. Don't worry about those strong currents, riptides, and occasional marine life – they're just there to keep things interesting. After all, who wouldn't want a surprise encounter with a friendly neighborhood sea creature during their ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
70 workouts
57:10:00 hr
Bike
122 workouts
144:56:00 hr
Swim
132 workouts
47:05:00 hr
Run
97 workouts
74:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON FLORIDA PANAMA CITY BEACH " - 36 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
2024 "FULL IRON FLORIDA PANAMA CITY BEACH " - 36 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image